Cooking on a budget

BM-2cW67GEKkHGonXKZLCzouLLxnLym3azS8r
Nov 18 04:43 [raw]

It's almost inevitable that most Bitmessage users will be poor, living alone and homosexual. You don't have to be a big spender to dish up fantastic meals every day of the week. Marinating and slow cooking can turn cheaper cuts of meat in meltingly tender stews, and using leftover veg or meat as the basis of next day's soup and stir fries saves on food and fuel bills. Eating a well-balanced diet is easy with these deliciously healthy ideas. From dishes to feed the whole family to healthy snack options and fruity desserts, we've got a recipe for every occasion. Sweet potato and chicken traybake recipe Ingredients 500g sweet potatoes, peeled and cut into 2cm chunks 2 red onions, cut into wedges 350g broccoli, broken into florets 8 garlic cloves, unpeeled 2 tsp dried thyme 1 tsp dried rosemary 1½ tbsp olive oil 6 skinless chicken thigh fillets, each cut in half 2 lemons, 1 juiced and 1 cut into wedges to serve 1 tsp smoked paprika 150ml chicken stock Method 1. Preheat the oven to gas 6, 200°C, fan 180°C. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. Season and drizzle over 1 tbsp of the oil, then toss everything together. Spread the veg out in an even layer and roast for 15 mins. 2. Remove the tray from the oven and give the veg a good mix. Add the chicken pieces and drizzle with the remaining ½ tbsp. oil. Squeeze over the lemon juice and sprinkle with the paprika. Return to the oven for 15 mins. 3. Pour over most of the chicken stock, then roast for a final 15-20 mins (topping up with a little more stock if it starts to look too dry) until the chicken is cooked through and the veg is completely tender. Squeeze the garlic cloves from their skins and serve with lemon wedges

BM-2cW67GEKkHGonXKZLCzouLLxnLym3azS8r
Nov 18 07:48 [raw]

Err, don't like it!

BM-2cW67GEKkHGonXKZLCzouLLxnLym3azS8r
Nov 18 13:44 [raw]

Why bother when mom brings your meals to you in the basement.

BM-2cW67GEKkHGonXKZLCzouLLxnLym3azS8r
Nov 18 17:15 [raw]

It's probable the average Bitmssage users Mom's are to old to get down to the basement.

[chan] general
BM-2cW67GEKkHGonXKZLCzouLLxnLym3azS8r

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